Shala Ayurveda

Your Home for Health and Healing

Welcome to Shala. This is your space to heal. Your space to grow. Your space to reach the health and vitality you long for

Combining the power of Ayurveda with brain-based coaching and deep emotional release techniques,Katie supports you to cleanse, heal, restore and re-claim your highest + healthiest self

Discover
Ayurveda.

60-Day Health
Transformation.

Free Dosha
Guide.

And I said to my body, softly, ‘I want to be your friend'.’ It took a deep breath and replied, ‘I have been waiting my whole life for this.”

~ Nayyirah Waheed

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