11 DAY DETOX

And Gut Reset

Every disease begins with Ama: toxic build-up in our body. Without detoxifying Ama, we cannot heal. Cleansing is the FIRST + most important step towards DEEP healing, RENEWED energy + VIBRANT health.

CLEANSE + DETOXIFY YOUR ENTIRE SYSTEM

This deep transformational 11-day detox provides you with the herbs, tools, recipes and guidance to cleanse + detoxify your entire system, reset your gut, strengthen your digestion, boost your metabolism, clear stuck energy and cleanse emotional toxins.
Included in your cleanse:

  • Your Ayurvedic ‘Shala Cleanse Kit’ (sent in the mail) including:

    • Ayurvedic Cleanse + Detox Herbs

    • Shala’s Cleanse + Detox Herbal Tea

    • Copper Tongue Scraper

    • Sage Clearing Kit

    • Comprehensive Cleanse Guidebook

    • Shala’s ‘Cleanse + Heal’ Recipe book

    • Shala’s Emotional Processing, Clearing + Reframing Journal uniquely designed using a combination of reflection, meditation, visualisation, manifestation, and brain-based coaching techniques

  • Access to the Interactive Online Cleanse Hub where you will find support videos, resources, tips, yoga + meditation guidance

  • 30 minute follow-up Coaching Consult with Katie to answer your questions and provide individualised guidance to support your continued health + healing journey

INVESTMENT: $280

DETOX ELEVEN
Cleanse + Reset Program

This eleven day program has been carefully designed to guide you through a deep Ayurvedic cleanse in the comfort of your own home. Within a few days of signing up, you will receive your Shala Cleanse + Detox Kit that will have everything you need to get started: Ayurvedic cleansing herbs, tongue scraper, detox tea, energy-purifying sage stick, emotional processing journal as well as a detailed guidebook and recipe book. You will also have access to the interactive online Cleanse Hub where you can access daily videos, resources, tips, guidance, yoga + pranayama videos. The cleanse is divided into three stages as outlined below: Preparation, Detoxification and Reset. The Shala Cleanse is also unique in that it’s not just about food! We eat only three times per day, but we think and feel ALL day long. Stuck energy and toxic emotions need to be cleared too! You will detoxify through four main channels - food, emotions, lifestyle and environment. You will finish this cleanse feeling clear and re-energised in all areas of your life.

  • It’s important never to shock your body by rapidly changing or reducing food intake. This creates a lot of stress which causes a lot of toxins - exacly what we’re working to clear! An Ayurvedic cleanse starts with gentle preparation.

  • This is the deep cleansing and detoxification period.

  • It’s important not to just return to old eating and lifestyle habits or you won’t be able to gain the full benefits from your cleanse. During these days, you will begin re-introducing some food while strengthening your digestion and metabolism for ongoing health and healing

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

~ Sebastian Pole