12 Weeks of Transformation

EMPOWERED

HEALING PROGRAM 

Define, Design and embody your most powerful picture of wellness - inside and out
2 Spots Currently Available

Ayurveda is not a prescription. Nor is it a band-aid solution that later leaves you right back where you were. Ayurveda is a lifestyle that empowers you to reclaim ownership of your own health, healing and ongoing vitality

This program is a deep, intensive, highly personalised experience that will change the way you see yourself, your health, and your future. With the wisdom of Ayurveda and the power of neuro-based coaching, you will learn how to understand and nourish your unique body constitution, heal current health challenges, restore energy and vitality through diet, herbs and lifestyle and identify future imbalances before they become disease.

The program is a significant commitment. It is designed for those who are seriously ready to transform not just how they feel today, but how they view, honour and celebrate themselves in all of their choices going forward. It is an investment that will deliver returns in weeks, months, years and decades to come. This is my promise.

We can have all of the most beautiful things in the world but without a heathy and vibrant mind and body, it’s hard to truly enjoy and celebrate anything we have. Our body is our vessel. When it is strong and healthy, even the simple things become pleasures. When it is not, even the most beautiful things become challenges.

The program is intentionally designed to run for ninety days which is the amount of time it takes for all of the cells in our body to renew. It works in three key stages - 1. Cleanse and Reset. 2 Balance and Heal. 3. Build and Become. At the end of the program, you’ll be equipped with a natural, powerful and intuitive way of life that finally empowers you to re-claim ownership of your own health, healing and vitality far into the future. Below is an outline of each stage as well as some additional details about what’s included and how it’s works.

Please note: This is an intensive program with extremely tailored and personalised support. I only work with a limited number of truly invested people at any given time. There are currently 2 spots available.

Ayurveda brings our body back into balance so that

it can self-heal

the very way it was designed to

12 Week Transformation

  • The first stage is devoted clearing, cleansing and resetting. The time for this will vary depending upon your unique individual needs.We begin by identifying your biggest health challenges and obstacles, and also understanding your deepest desires and healing goals. We’ll then develop a four week protocol using Shala’s Six Pillars of Health to remove ama (toxins) and impurities and prepare your mind and body to achieve the deepest possible results in the next two stages. This protocol will include a tailored meal-plan, dosha-specific recipes, daily activities and practices as well as medicinal spices and Ayurvedic herbs to cleanse and detoxify your entire system. You will also receive a short cleansing meditation and pranayama practice to be done daily during the cleansing phase as well as journaling practices that support you to dislodge and release stuck or repressed emotions that may be contributing to illness and fatigue.

  • Now that the mind and body are feelings fresh, healthy and receptive, it’s time to develop some new powerful practices and habits around eating, lifestyle and activities to heal current health challenges and have you feeling healthier and stronger than ever. During this stage, we will design a powerful healing treatment plan including meals, practices and medicinal herbs and spices to balance your energy, hormones, nervous system and support your healing from the inside out. You will learn how to choose, cook and prepare food that supports your unique constiution as well as tailor your daily practices in a way that improves strength and accelerates healing. You will also receive your personalised Ayurvedic herbal formula and a new daily meditation and pranayama practice to support your personal health and healing program.

  • This is where we go from healing to thriving. After deep cleansing, balancing and restoring, it’s time to take your health to the next level. In this final stage, you will learn and integrate the habits, boundaries and practices you need to build your strength, energy and immunity and become your highest version of self. You will discover how to maintain a strong agni - mentally and physically - as well as how to authentically love and express your highest self. As you implement your new food and lifestyle habits, you will now also explore, discover and clarify your own passions, strengths, values and boundaries so that you can continue to protect and nurture your health and vitality far into the future. This stage is about equipping you with everythign you need so that you can take full ownership of your health and healing - now, tomorrow, and forever.

Symptoms are how our bodies

speak without using words

~ Luis Mojica

Schedule :

The program is designed to run over 12 weeks, with six one-on-one sessions. At the end of the program, you will have the option to join Shala’s “Living Ayurveda Monthly Membership” for ongoing coaching, community and support.

What’s Included :

  • Six forty-minute one-on-one sessions with Katie, in person or via Zoom

  • Signature Shala Cleanse Kit including tongue scraper, guide-book, recipe-book, cleansing herbs, sage wand, cleanse tea, and emotional-clearing journal

  • Tailored Ayurvedic treatment plan and personalised follow-up reports, recipes, action steps and resources after each session

  • On-call support in between sessions via phone, text or email

  • Full access to all downloads in Shala’s Self-Healing Library

How it Works:

The sessions can take place online or in-person at one of Shala’s Melbourne locations. After each session, you will receive a personalised in-depth follow-up report with key points from the call, next steps in your health, lifestyle and nourishment plan as well as any additional helpful recipes and resources. You can also contact Katie as needed between sessions with any questions you may have.

As both an Ayurvedic Practitioner and qualified neuro-ased coach, Katie uses a unique combination of various modalities to support you in achieving lasting change. It is not enough for us to know what we should do. We need to fully understand the “why” behind what we’re doing and feel empowered to make the sometimes difficult changes required to see the results we desire. This program is not just about healing. It’s about becoming your own healer.

Investment

The investment is $3,999. Personalised payment plans are also available.

Next Steps:

If you feel your heart has spoken and you’re ready to begin, please apply here and you’ll hear back very shortly. If you still have some questions, please schedule a discovery call here.

“Ayurveda unlocked the door to my heart… It gave language to what I already knew to be true and helped me remember all that I had forgotten.”

~ Dr Marc Halpern