Detox . Reset . Recharge

21 DAY FULL BODY

CLEANSE

Every disease begins with Ama: toxic build-up in our body. Without detoxifying Ama, we cannot heal. Cleansing is the FIRST + most important step towards DEEP healing, RENEWED energy + VIBRANT health.

CLEANSE + DETOXIFY YOUR ENTIRE SYSTEM

This deep transformational 21-day cleanse provides you with the herbs, tools, recipes and guidance to detoxify your entire system, reset your gut, strengthen your digestion, boost your metabolism, clear stuck energy and cleanse emotional toxins.
Included in your cleanse:

  • 30 minute Coaching Consult with Katie to answer your questions, provide individualised guidance, and personally tailor your 21-day cleanse

  • ‘Shala Cleanse Kit’ including:

    • Ayurvedic Total Body Cleansing Herbs

    • Copper Tongue Scraper

    • Cleanse + Detox Herbal Tea

    • Sage Clearing Kit

    • Comprehensive Cleanse Guidebook

    • ‘Cleanse + Heal’ Recipe book

    • Emotional Processing Shala Journal

  • Weekly emails including tips, support + guidance videos

  • Shala’s Yoga, Meditation + Breathwork Library

INVESTMENT: $480

21-Day
Cleanse + Reset Program

This four week program has been carefully designed to guide you through a deep Ayurvedic cleanse in the comfort of your own home. Within a few days of signing up, you will receive your Shala Cleanse + Reset Kit that will have everything you need to get started: Ayurvedic cleansing herbs, tongue scraper, detox tea, home-clearing kit, emotional processing journal as well as a detailed guidebook and recipe book. The cleanse is divided into four stages as outlined below. The Shala Cleanse is unique in that it’s not just about food! We eat only three times per day, but we think and feel ALL day long. Stuck energy and toxic emotions needs to be cleared too! You will finish this cleanse feeling clear and energised in all areas of your life.

  • During this week, you will*

    • Begin new ‘Cleanse + Heal’ Dinacharya - Daily Routine

    • Start taking Ayurvedic Cleansing herbs

    • Begin adjusting food + lifestyle to physically prepare the mind + body

    • Cleanse + restock kitchen + pantry to prepare for cleanse + detoxication

    • Purify environmental energy

    • Emotionally release through a Guided meditation, visualisation + ‘Letting Go’ ceremony

    • Daly Cleansing Yoga, Meditation and Breath-work Practices from the Shala Library

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.

  • During this week, you will*

    • Continue Cleansing Dinacharya - Daily Routine

    • Begin Cleanse Week Diet

    • Increase Dosage of Ayurvedic Cleansing Herbs

    • Continue Releasing Toxic Emotions and Stuck Energy using the Shala Journal

    • Daily Cleansing Yoga, Meditation + Breathwork Practices from the Shala Library

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.

  • During this week, you will*

    • Continue Guided Dinacharya - Daily Routine

    • Continue Ayurvedic Cleansing Herbs

    • Gently begin re-introducing certain foods, as per guidance

    • Track Food Sensitivities Based on Re-integration Plan

    • Be Guided to Design Post-cleanse Food and Lifestyle Plan that serves Your Ongoing Health + Healing

    • Be Guided to Intentionally Align your Food and Lifestyle Habits with Your Food and Lifestyle Goals + Desires

    • Learn How to build and Strengthen Agni - Digestive Fire - for Stronger Gut Health + Metabolism

    • Learn Key Food and Combinations to Enjoy and Avoid for Ongoing Gut Health

    • Learn How to Support Emotional Metabolism + Digestion for Improved Mood, Well-being, Hormonal Health and Nervous System Regulation

    • Daily Restorative Yoga, Meditation and Breath-work Practices from the Shala Library

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

~ Sebastian Pole