Balance Your Hormones

Love Your Cycle

OWN YOUR HEALTH

THE MENSTRUAL CYCLE IS ONE OF THE CLEAREST INDICATORS OF WHAT IS GOING ON IN OUR BODY. TO HEAL OUR CYCLE IS TO HEAL OUR HEALTH.

CYCLE CARE + HORMONE HEALTH

This deep transformational four-week program provides you with the medicinal herbs, emotional tools, diet guidance and lifestyle practices to support you in stabilising your cycle, rebalancing your hormones, loving your body and reclaiming your health.
Included in your cleanse:

  • 30 minute Coaching Consult with Katie to answer your questions, provide individualised guidance, and personally tailor your four week program

  • ‘Cycle Care Kit’ including:

    • Hormone Balancing + Cycle Health Herbs

    • Copper Tongue Scraper

    • Cycle Care Herbal Tea

    • Self-Abhyangha Massage Oil

    • Comprehensive Program Guidebook

    • ‘Cycle + Hormone Health’ Recipe book

    • Emotional Processing Shala Journal + Workbook

  • Weekly emails including tips, support + guidance videos

  • Shala’s Yoga, Meditation + Breath-work Library

INVESTMENT: $480

FOUR-WEEK
Hormone + Cycle Health

This four week program has been carefully designed to guide you through four stages of hormone rebalancing, cycle stabilising and overall health and healing. After your first Coaching Consult, you will receive your Shala ‘Cycle Care’ Kit that will have everything you need to get started. The program is divided into four stages as outlined below. Shala Programs are unique in that they holistically address all areas of our well-being: physical, mental, emotional and spiritual. this is achieved through food guidance, lifestyle practices, movement, herbs and emotional processing + release. Let’s take a deeper look at each stage of the program.

  • During this week, you will*

    • Learn the nature and importance of ‘ama’, toxic build-up in our body

    • Understand how to identify Ama and test your current levels

    • Learn the food, herbs and lifestyle practices that can help cleanse ama on a regular basis

    • Complete a one-week mini cleanse to clear ama from your system - a crucial part of homone rebalancing and cycle health

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.

  • During this week, you will*

    • Learn which food and lifestyle practices are supporting and hindering your hormones and cycles

    • Understand how to eat a predominately ‘Sattvic’ diet for inner harmony and balance

    • Discover your dosha and how to adjust your food and lifestyle for deeper healing

    • Learn and practice hormone + cycle specific yoga, meditation + breath-work practices for ongoing health + healing

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.

  • During this week, you will*

    • Learn how to align with the four stages of your cycle

    • Understand what different cycle-related symptoms are telling you about your health

    • Learn how to help and cure a whole range of cycle related symptoms from period pain to PMS using pantry herbs and medicinal spices

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.

  • The deepest healing comes from our heart. When we don’t love our bodies, our bodies find it much harder to love us back.

    During this week, you will*

    • Learn to love and appreciate all parts of yourself

    • Set personal boundaries for healing

    • Design a deep and loving self-care ritual

    • Learn the 8 stages of manifestation for renewed and sustainable vitality

    *With support from the Guidebook, RecipeBook, Journal, Coaching Consult + Weekly Videos, you will be 100% guided though each of these steps.