Schedule :

This two-wour intensive begins with an at-home comprehensive questionnaire that takes between forty and sixty minutes to compete. This is done before the session and helps to kickstart your deeper self-understanding of the current challenges, restrictive obstacles and your ultimate vision. It also provides a solid ground for Katie to prepare for the session and begin mapping out your individual Dosha and constitution which will help guide food choices, meal plans, exercises regimens and lifestyle activities.

During the session we will dive much deeper into each part of your life - personal, professional, physical, mental, spiritual and emotional, to find and dislodge the key obstacles holding you back from your most authentic and energetic expression of self. Using a combination of Ayurvedic teaching, lifestyle-coaching, dharma mapping, and creative visualisation, we’ll arrive at a thorough personalised Food + Lifestyle plan for you to take with you and immediately implement.

The session will be two hours long. You will also receive a 30 minute support call one week after the session and the option to join the Living Ayurveda client membership if you would like to work together more consistently for continued coaching and support.

What’s Included in the Personal Food + Lifestyle Plan?

• An overview of your personal constitution and current doshic imbalances

• Thorough guidance on what, how and when to eat for optimal heal and healing according to your unique constitution, imbalances and health goals

• Personalised meal plan and Ayurvedic recipes

• Custom dinacharya, daily routine, to support you in feeling your best self on the daily

• Tailored exercise, asana, pranayama and meditation guidance for your unique dosha, healing and health goals

• A clear vision and tailored definition for your personal success, as well as the actionable steps to begin

• Ayurvedic medicinal herbs and healing remedies to address current health challenges and help you achieve accelerated health and healing

• Personal mini-training on the principles, philosophy and practices of Ayurveda so that you can start living and embodying a lifestyle that supports your truest and highest self

• Katie’s mind-body-spirit coaching toolkit to help ensure your new habits are effective, lasting and sustainable

Investment

The investment is $800. Please request if you would like a personalised payment plan.

Next Steps:

If you feel your heart has spoken and you’re ready to begin, please sign up here and you’ll receive an email with the pre-session questionnaire and a scheduling link to book the half-day session. If you still have some questions, please schedule a discovery call here.