‘Shiro’ means head, and ‘Dhara’ means to flow.

Shirodhara is a therapeutic and rejuvenating Ayurvedic treatment that involves a constant flow of warm herbally-medicated oil to your forehead from a specific height, to a specific point for a specific amount of time. It helps to open up your channels, stabilise your state of mind and body and bring them into harmony. Shirodhara works to correct all imbalances at the physical, mental, and emotional level.

Shirodhara helps individuals to cleanse the body tissues and channel their energy through all seven chakras. The treatment also:

• Stablises and calms the mind

• Helps balance all three Doshas

• Rejuvenates the mind and body

• Harmonises the functioning of the senses

• Reduces stress, anxiety and nervousness

• Nourishes the body’s tissues

• Provides hormonal balancing

• Improves heart functioning

• Improves eye sight

• Helps migraine and chronic headaches

• Restores, rejuvenates and revitalises the body and mind

All shirodhara treatments will finish with a restorative back and head massage