CLEANSE. BALANCE . BUILD 

THREE PATHS TO

HEALING

  1. CLEANSE + DETOX

  • 5 MEDICINAL CLEANSING DECOCTIONS

  • 16 CLEANSING RECIPES

  • DETAILED DIY CLEANSING GUIDE

2. DIGESTION + METABOLISM

  • GUT STRENGTH SELF-ASSESSMENT

  • TEN STEP FRAMEWORK FOR STRONGER DIGESTION + METABOLISM

  • COMPREHENSIVE INTUITIVE EATING GUIDE

  • 6 METABOLISM BOOSTING RECIPES + REMEDIES

  • ABC BALANCE BOWLS

  • FOOD COMPATIBILITY CHART

3. DOSHA BALANCING

  • A THOROUGH INTRODUCTION TO THE DOSHAS

  • SIGNS AND BALANCING TIPS FOR EACH DOSHA

  • DOSHA FOOD GUIDCE

  • DOSHA BALANCING RECIPES

YOUR MEMBERSHIP INCLUDES THREE DOWNLOADS:

Ayurveda gives you everything you need to
TO BE YOUR OWN GREATEST HEALER