Your Path To Health, Healing +

True Vitality

11-DAY DETOX

  • A guided 11 day deep cleanse to help you clear ama, toxic build-up, from your entire system. You will be provided with everything you need to cleanse and clear your body, mind, gut and environment. You will also be provided with the tools and guidance to clear any emotional and energetic blockages holding your back from the health and energy that you’re seeking

  • Anyone feeling fatigued, dull, cloudy or weighed down physically, mentally, emotionally or energetically. Signs of high ama include tiredness, achiness, regular sickness, lack of motivation, moodiness, poor digestion, low mood and white coating on the tongue. This cleanse is also great for anyone to do in-between seasons which is an important time to clear doshic imbalances and prepare your body for the upcoming changes in food, weather and lifestyle. Cleansing in-between seasons helps strengthen our body, mind and immune system and prevent the common sickness that often comes during this time.

CYCLE CARE + HORMONE HEALTH 4-WEEK PROGRAM

  • A transformative four week program that will teach + empower you to deeply attune to your own body and it’s unique cycles. You will start with a Coaching Consult with Katie to personalize your specific program and will receive your ‘Hormone Health’ Shala Kit in the mail shorty after. You’ll be guided on how to stabilise your cycles, balance your hormones, regulate your nervous system, and reduce or eliminate any cycle-specific emotional or physical discomfort. Given the intimate connection between our menstrual health and our overall health, balancing your cycle will also help heal and balance your entire system. You’ll be supported to use pantry + medicinal herbs, intuitively choose healing foods, and tailor your daily lifestyle practices to balance your unique constitution and achieve inner + outer harmony and glow.

  • Anyoe experiencing menstrual cycle challenges or volatility, including: heavy periods, scanty perids, missed periods, period pain, physical discomfort, emotional disturbances and/o PMS. Contrary to what society has led us to beleive - none of these are “normal” and each of these symptoms represent an underlying health issue or imbalance. Our menstrual cycle should be relatively smooth, comfortable and pain free. In fact, our menstrual cycles are actually a healing and cleansing monthly gift handed to women to be appreciated and celebrated, yet of course, it becomes difficult to appreciate when it shows up with so many uncomfortable physical and emotional symptoms. With this program, finally, you will learn to balance, love and even appreciate every single stage of your unique body and cycle.

AYURVEDA FOR YOGIS TRAINING + IMMERSION

  • This intensive four week training and immersion is designed for Yoga Teachers and Practitioners who want to deepen and enhance their practice. You will learn the health and healing principles of Ayurveda and how to integrate them into your life, teaching and personal practice using food, lifestyle, asana, pranayama and dosha-specific adjustments. You will finish with a thorough understanding of Ayurveda, it’s beautiful relationship to Yoga and how it can be infused into your classes and your own practice for deep levels of health, healing, strength and vitality.

  • This program is designed for Yoga Teachers and Practitioners who want to deepen and enhance their practice, or anyone passionate and curious about the two holistic sister sciences

FROM FERTILITY TO CONCEPTION EIGHT WEEK PROGRAM

  • A deep and comprehensive eight week program to support you on your baby journey. This program will provide you with the herbs, tools, meal-plans and practices to support your womb and boost your fertility. You’ll also be supported mentally and emotionally on your path to conscious conception and will finish with bonus tips and guidance on how to naturally and holistically support your pregnancy and parenting once you conceive. Your program will begin with a personal Coaching Consult with Katie to address any questions and ensure your personal program is uniquely tailored for your individual circumstances + needs. You’ll receive your ‘Fertility’ Shala Kit in the mail shortly after. This kit will have everything you need to get started with the program. You will also have check-ins with Katie for guidance and support every two weeks.

  • Men and women looking for support on their conception and pregnancy journey. Whether you are just starting out and looking to best prepare your body for conception, or have been trying for a long time and nothing has yet worked! Ayurveda has a deep, unique effective approach to fertility and conception that will offer you a renewed sense of health and hope.

RISE + REBUILD FROM DEPLETION AND CHRONIC FATIGUE

  • This deep and transformative 8 week program is designed to help you cleanse, strengthen and rebuild if you are are, or have, struggled with chronic fatigue or depletion. Your program will start with a personal Coaching Consult with Katie to support and individualise our specific program. You’ll then receive your ‘Rise + Rebuild’ Sala Kit in the mail with everything you need to get started. Using foods, herbs, lifestyle and emotional practices, you will be guided and empowered to rebalance your inner health and achieve the levels of energy and vitality that have been long missing. This program will focus in particular on:

    • Cleansing toxins

    • Strengthening Gut Health

    • Intuitive + Medicinal Eating

    • Re-Balancing Hormones

    • Regulating the Nervous System

    • Re-claiming personal power and direction

    • Embracing Play + Passion

    • New Energy Supporting Boundaries, Mindset + Habits

    • Self-Love + Manifestation

  • This program is designed for anyone who has been struggling with fatigue, sluggishness, dullness, post-natal depletion or general depletion. It will teach you to re-attune to your body and learn the food, lifestyle and practices to create renewed vitality and a sustainable recovery

BUILD YOUR INNER WEALTH 8-WEEK PROGRAM

  • From head to heart to gut to metabolism to immunity to hormones to nervous system and beyond - this program will provide you with all of the tools and support to become insanely wealthy on the inside. Using personalised coaching and the wisdom of Ayurveda, you will be guided on how to cleanse toxins, adjust your diet and lifestyle, embrace medicinal food and herbs and transform your emotional landscape to achieve new levels of health, glow and vitality. The program will start with a personal consult with Katie where you can address any questions and have your program personally tailored to your individual goals, challenges and desires,. You will receive your ‘Inner Wealth’ Shala Kit in the mail shortly after. This kit will have everything you need to get started. You will also have support check-ins with Katie every two weeks.

  • This is for anyone that doesn’t feel a specific deep health challenge, but also knows they have a lot more potential and abundance to reach. It’s designed to help you live, feel and embody the next level of health, healing, abundance and vitality!

LEARNING + LIVING THE LANGUAGE OF AYURVEDA - 12 WEEK TRANSFORMATION

  • This Total Transformation in a bundle program that includes the four week cleanse AND the eight week inner wealth program. You will be personally guided through an in-depth transformation from cleansing toxins to building digestion and ultimately designing a lifestyle that provides you with all of the love, happiness and energy you desire!

  • This program is best for anyone that is feeling a little stuck, tired, fatigued and wanting to cleanse their system AND desires the tools, support and guidance to also transform their longer-term health and fulfillment. In this program, you will not only find renewed health and energy, but you will also be equipped with all of the tools and support to live an Ayurvedically inspired lifestyle that grants you more energy, immunity and vitality than you ever imagined,

EMPOWERED HEALING PERSONALISED PROGRAM

  • This is a deep and intensive 12 week program custom-build for your specific health needs and healing goals. We will intimately work together to build and design a comprehensive health and healing program and treatment plan. After our first Coaching Consult, you will be send your Personalised Ayurveda Program Kit to get started. We will then meet every week for 12 weeks for a personal Coaching Consult and you will be supported and guided to reach your ultimate vision for health and healing

  • This program is for anyone that has more specific or complex health goals or challenges that require more personal one-on-one support OR for anyone that values and appreciates the extra personalised coaching time. This program is a more custom and individualised experience with more one-on-one support and coaching consults with Katie

WEEKLY + MONTHLY ONE-ON-ONE MEMBERSHIPS

  • Ongoing guidance, support and empowerment for anyone who has completed one of the signature four, eight or twelve week programs. This membership will ensure that you have an ongoing health + healing parter to advance your development, keep you on track, support your changing health needs and goals and be on-call as your health and healing partner and guide

  • Anyone who has completed a program and would like consistent ongoing empowerment, partnership, accountability and support

INDIVIDUAL ONE-ON-ONE CONSULTS

  • Single Coaching Consults to be added to your program for additional support, empowerment, accountability + partnership

  • Anyone completing or having completed one of the programs and looking for additional support

“I am worthy. of the time it takes to do the things that help me heal“

~ Morgan Harper Nichols